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This is often the case even if the calorie content of the simple carb is lower than the calories in the complex carbohydrate source.




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Most natural, complex carbohydrate sources such as those listed in the table below naturally provide many of the vitamins and minerals needed for energy production.

Simple, refined carbs found in many processed, convenient foods tend to be devoid of these natural nutrients, therefore there is a greater risk that some of the energy will be converted into fat and stored.

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