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With warmth and wisdom, Bernstein offers a simple yet powerful approach for breaking the toxic thinking cycle and helps readers establish new and more positive thinking habits for solving their problems and dealing with the stresses of everyday life.

I can come home walk into a messy place and NOT take it personal. No one can tell what's w This is the best relationship self help book I've ever seen.Just because you have to say it does not mean you're not meant for each other, or you are not soul mates.He just isn't a mind reader, and you shouldn't expect him to be. Things you grew up doing because that's what your parents taught you, is not the same for every family.It will teach you to speak your mind in a productive way.It will teach you how to talk what you think he should already know.

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